Life Coach
Cape Town Based. Worldwide Consulting.
Sanette is a Qualified Life & Transformation Coach and Published Author helping individuals and teams build resilience, purpose, and cognitive wellbeing.
Brain Fitness &
Cognitive Health
For individuals aged 40 and above
- Identify early signs of cognitive change
- Strengthen memory, focus, and mental agility
- Personalised Brain Fitness Assessments with actionable strategies
Corporate Retirement
& Transition Coaching
For HR and leadership teams
- Prepare employees mentally and emotionally for retirement
- Reduce post‑retirement cognitive decline and identity loss
- Build loyalty and wellbeing through structured coaching programmes
More Conversions + Smoother Sales Execution
Guided sessions to:
- Sharpen your Marketing
- Improve Offers and Content
- Search Engine Visibility
- Strengthen the sales team’s skills
- Improve Execution Habits
Companion & Safety
Check Ins
For older adults and dementia carers
- 60–90‑minute visits with conversation, cognitive tasks, and wellbeing reports
- Relief‑sitting for carers needing rest and peace of mind
CORPORATE GROUP FACILITATION
Workshops: habit reset, team wellbeing, leadership, abuse and bullying awareness. Shadowmatch Habit Tracker for teams.
Whether you’re an individual seeking transformation or a team striving for harmony, this is where change begins. Let’s Connect!
What our clients have to say...
Posted on Google![]()
Benno SwanepoelTrustindex verifies that the original source of the review is Google.
Awesome session with Sanette. Baie dankie.Posted on Google![]()
Leon VermeulenTrustindex verifies that the original source of the review is Google.
Sanette from Thrive Well Coaching, have been helping my team the last few months and it’s made such a difference. Her work has been brilliant. Productivity’s up, morale’s way better and the result is a very big change in job satisfaction overall. I’m very satisfied with the results.Posted on Google![]()
Khaki CamaraTrustindex verifies that the original source of the review is Google.
Working with Sanette has been one of the greatest gifts of my life. Thrive Well Coaching isn’t just her business, it is the overflow of who she is, and I have experienced that firsthand. Sanette walked into my life as a coach, but she quickly became a safe place. She checks in daily, not because she has to, but because she genuinely cares. She listens with a depth that makes you feel seen, understood, and held. She has this rare ability to hear the heart behind the words, and she meets you there, with empathy, wisely, and with so much compassion. Her own life story could have hardened her, but she chose to rise above it. She chose to thrive. And because she did, she now helps others to break limiting beliefs, rewire old patterns, learn new habits, and step into a life that feels lighter, freer, and more aligned with who we truly are. Sanette has helped me shift things I carried for years. She helped me see myself differently. She helped me breathe again. She helped me out of my shell again. We share a passion for writing, and I had the honour of being roomies with her on a Writer’s Retreat, and I can tell you this, she truly is an overcomer on so many levels. She is passionate, dedicated, and always willing to go the extra mile. She works overtime for the people she serves, and it shows in every conversation, every check‑in, every breakthrough she helps you reach. If you are looking for a coach who will walk with you, champion you, challenge you with love, and celebrate every step of your growth, I cannot recommend Sanette enough. She is a gift. She is the real deal. And she has changed my life. Thrive Well Coaching deserves every one of these five stars, and more.Posted on Google![]()
Krto JoeTrustindex verifies that the original source of the review is Google.
Sanette is Well informed with a warm personality making you feel at home, understanding life's challenges. Highly reccommended!Posted on Google![]()
Maya JanbeyTrustindex verifies that the original source of the review is Google.
Sanette brings a calming presence to any room and I can highly recommend her services to anyone :) she comes with so much knowledge and knows how to help any person.
